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Stay ahead of Fluid Loss when Exercising in Warm Weather

Stay hydrated when exercising in warm weather

Posted Thu, May 19, 2011 at 2:15 pm ET|Updated Thu, May 19, 2011 at 8:02 pm ET

Fluid loss from exercise increases as the weather gets warmer. The American Council on Exercise recommends:

Drinking 17-20 ounces of water 2 hours before exercise begins
Drink 7-10 ounces of water every 10-20 minutes during exercise, or more if you are really sweating.
Afterward, drink 16-24 ounces for every pound of weight loss that occurs during exercise.

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