A day of Free classes on Sunday, January 5th
Chocolates from Cocoa
Shak
Free 5 minute massages from Jody at Imagine Wellness from 9am-noon
Find out what's happening in Cheshirewith free, real-time updates from Patch.
Denali will be at Cheshire Pilates offering an exclusive 10%
discount
Chris from TLS weight loss solutions will be at Cheshire
Pilates giving two overviews:
Find out what's happening in Cheshirewith free, real-time updates from Patch.
9:45am-10:15am
11am-11:30am
8am-9:30am- EXCLUSIVELY for current clients only! A special treat. Work with 3 instructors (Nadine, Denise, and
Siobhan). Each half hour with a
different instructor. You will do core
for a half hour, reformer for a half hour, and Cadillac and chair for a half
hour!
9:45-10:45am- BARRE Class!
Come try barre class to 70’s music!
The class is on the ballet barre and incorporates ballet moves, music,
and pilates core principles. This class
is open to everyone! - Taught by Nadine
11am-noon- Basic principles of pilates- brand new to pilates? Come learn the basic principles and learn
what pilates is all about. Or, re-fresh
your current knowledge of pilates. This is open to everyone! – Taught by Nadine
Please contact me at nadinemariephillips@hotmail.com
or 203-980-6591 to save a space for these classes!
