Body and Soul Pilates is a pilates studio offering group classes. It specializes in personalized group mat, reformer, jumpboard and athletic reformer program classes. The studio features a full cadillac, a ladder barrel, spring walls, stability chairs and reformers. The classes here help to promote long and lean muscles, back pain relief, flexibility, core strengthening, posture and balance. There are a full range of individual and duet packages are available to clients here as to accommodate different schedules.